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Welcome to flexible and sustainable nutrition to support your lifestyle and help you achieve your health and fitness goals

You will be able to make your own decisions supported by evidence-based nutrition and finally achieve your nutrition goals without feeling lost and giving up your favorite foods.

unlike rigid diets, I use a flexible approach that facilitates better personalization and long-term results

I know how it feels to try a new diet and give up because it's too hard. This is usually because they don't account for individual needs and real-world challenges. With my approach, I will work with you to set realistic goals and make small, sustainable changes to your eating and health habits over time. This collaborative process allows us to determine a plan for your unique lifestyle, preferences, and obstacles. By keeping things adaptable, we can find solutions that work specifically for you. The path is different for everyone, but the destination is the same!




Explore my

My Empowered By Nutrition 3 & 6-month program is a high level of support, guidance, and accountability designed to lead you to success.

Receive exclusive 1:1 support specially created only for your own needs, goals, and reality. Whether you want sustainable weight loss, gain muscle, feel more energy during your days to perform at your best and spend more time with your loved ones, or simply live a healthy lifestyle that you actually enjoy.

  • Get evidence-based knowledge to feel confident about your food choices

  • Improve your self-esteem by reaching your health and nutrition goals

  • Optimize your body composition and feel better in your clothes

  • Elevate your energy levels and gain quality of life to enjoy with your loved ones

  • Enjoy a healthier relationship with food

  • Take small steps to create long-term sustainable healthy habits

  • Adopt a successful mindset will transform your health and life

About me

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Licensed Dietitian Nutritionist & Health coach

As a licensed dietitian, I understand that a rigid, one-size-fits-all approach rarely works when it comes to healthy eating and lifestyle changes. Restrictive diets might bring quick results but are often unsustainable long-term. They can lead to burnout, deprivation, and a negative relationship with food over time. On the other hand, a completely intuitive eating approach without any structure can also be challenging, especially in this fast-paced and stressful world.


I don't believe in black-and-white, all-or-nothing thinking when it comes to nutrition. Instead, I help clients find the right balance tailored to their unique needs. This means we can use more precise strategies like macro/calorie tracking when desired and helpful. However, the end goal is to develop internal flexibility, awareness, and skills to transition toward sustainability.


The way I see it, results that you are unable to maintain are not truly success. My role is to collaborate with you to find an approach you can realistically sustain so you can thrive in the long run.

I'll work with you to make it happen.

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Nutrition & Recipes



By Jessica Santos

Easy, delicious, and healthy recipes to help you nourish your body.


By Jessica Santos

Nutrition related topics.





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Jessica changed my life in every way. I consider her my friend, because being a friend means wanting the best for someone. In 2016, by pure chance, I needed to make a phone call at a train station, so I asked Jessica for help. Since then we have stayed in contact! I started following her page and in 2020 I needed her help because I weighed 74kg. That contact we had that day made me pay more attention to my diet. Jessica taught me how to choose foods without going hungry. We made monthly plans mapping out when I would eat soup, when I would add vegetables to my plates, and when I would exercise. In 2020 my struggle began. I kept fluctuating in weight until today, but I never went back up to 74kg because Jessica taught me how to eat the right amount! I highly recommend asking a nutritionist for help. Today I reached 63.3kg and I don't want to stop there! I've met a lot of people who try to improve their diets, but there's no one like Jessica! Even from a distance, she changed my life. 🙌🏻 From Miami to Portugal! 🇵🇹



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