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Signature private coaching

Empowered By Nutrition

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This program involves a flexible approach designed to lead you to successfully create a healthy lifestyle that supports your long-term health and fitness goals.

What if I told you that you can enjoy a healthy lifestyle and conquer a body you will be proud of without giving up your favorite foods? Yes, you have the power to do it and I'm here to support and guide you. You deserve it!

Is this the right program for you?

If you see yourself in those words, you're precisely where you need to be.

  • You feel you've tried everything to reach your nutrition and fitness goals, whether fat loss or muscle gain, yet nothing has worked.

  • You feel discouraged because past efforts have not led to lasting change. The weight loss never sticks, or you gain it all back.

  • You want to lose weight but don't want to give up the foods you enjoy.

  • You want to nourish your body and mind to gain quality of life and enjoy quality time with your loved ones.

  • You want to feel high energy levels to perform at your best and be productive during the day.

  • You've struggled to replace unhealthy patterns with better ones on your own.

  • You feel that at one point you were driven and disciplined, but lost steam and motivation somewhere along the way.

It's time for nutrition empower you, not defeat you.

Receive the highest level of support, guidance, and accountability from your dietitian and reach your goals once and ever with my 3-6 month Empower By Nutrition Program.

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The 5 Pillars: My Flexible Approach to Health

My flexible, integrative approach addresses all five pillars of a healthy lifestyle, allowing me to create customized support for each client's unique health and wellness goals in a comprehensive, sustainable way. My method empowers you to make positive changes through small, manageable steps that progressively add up to big results. Together, we'll find the optimal balance across these core areas to help you look and feel your absolute best, inside and out. I don't just focus on the physical - we'll also work on developing the right mindset to drive sustainable change that lasts.

  • Welcome kit

  • Initial 90 minutes consultation

  • Weekly follow-up sessions during 3-6 months

  • Exclusive private health portal support

  • Unlimited chat support between sessions 24/7

  • Weekly lifestyle journal review (this includes food, hydration, exercise, sleep, and others when helpful)

  • Access to personalized meal plans + meal ideas + nutrition education resources

  • Access to mindset develop strategies to empower you to reach your goals

What's included?

A high level of private, individualized support to empower you once & ever

“Thank you so much for all the support you have given to me in this process of food re-education Jessica. We are in this process together and I owe you every victory achieved. All the healthy eating tips you give me encourage me to keep going. You really are the best person I can recommend to anyone who needs and wants a lifestyle change.”

Joneide

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By choosing a healthy lifestyle that allows yourself to enjoy treats in moderation while focusing on nutrient-dense foods, exercising, managing stress, proper sleep and adopting a successful mindset you can improve your life, feel your best and have what you need to go reach your life goals.

I'm here to show you a way and help you see that it's possible with a flexible approach that will work for you.

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