Your challenges with healthy eating are familiar to me. I've been there myself and now I can guide you through the obstacles using what I've learned.

 

As a former acrobatic gymnast, my deepest desire growing up was to look skinnier. That’s what motivated me to pursue my BS in Nutrition and Dietetics. But even after extensive education, I struggled to reach my health and body goals. I was never able to lose the extra belly fat I wanted gone.

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It wasn’t until I finally discovered flexible dieting approaches that I was able to successfully transform my body and performance. I learned to incorporate both strict strategies to look extra lean when wanted, and more relaxed, mindful eating when going on vacation or enjoying a social outing. Finding that balance was key. I also adopted an abundant mindset that enabled me to achieve sustainability.

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Now, I want to provide you with this same knowledgeable, personalized guidance. My goal is to support you in reaching your wellness goals once and for all – no more yo-yo dieting or confusion. I will teach you customized strategies specific to your needs so you can not only lose fat and get fit, but do so in a way that seamlessly fits your preferences and lifestyle.

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With my individualized coaching that adapts as you progress, I will help transform your health, confidence and quality of life.